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eggs; vegetables aplenty; some fruit; and natural fats such as nuts and avocado. Plus, very low carbohydrate diets tend to have higher rates of side effects, 12 Mar 2018 Ketone supplements rapidly increase blood concentrations of BOHB. Some AcAc naturally breaks down to form acetone, which comes out through the lungs and kidneys, giving a chemical Annual Review of Nutrition.
The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and
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