Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation. There are several varieties of Metamucil powder. Unfortunately, none of them are keto-friendly. The original varieties contain sucrose (sugar), which is a big no-no on keto. Metamucil claims that their "premium blend" and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto sweetener.
Metamucil is acceptable on a ketogenic diet. Metamucil sugar-free 4-in-1 versions have the least amount of carbohydrates with 1 gram of net carbs per two teaspoons, while the sugar-free premium blend and sugar-free appetite control versions have ~5 grams of net carbs per 2 teaspoons. Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation. There are several varieties of Metamucil powder. Unfortunately, none of them are keto-friendly. The original varieties contain sucrose (sugar), which is a big no-no on keto. Metamucil claims that their "premium blend" and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto sweetener. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool, and a bloated gut. (1) Adding a fiber supplement like Metamucil is a great way to add more fiber to your diet to keep you regular* so you can see the benefits of your keto diet without drawback of constipation. Both the Sugar-Free and Premium Blend types of Metamucil are sugar and gluten-free, so they are keto friendly. Metamucil Daily-Fiber Supplement (Original coarse): It has sugar and 7 g of net carbs in 2 tablespoons, a complete no-no for keto. You should take it once in a while. Premium blend: This sugar-free Metamucil variety has 5g carbs in 2tps, stevia, and Maltodextrin as sweeteners. Stevia is keto-friendly, but Maltodextrin is extracts of starchy plants. Discover low-carb, keto-friendly Metamucil using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
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Sugar 9grams . Fiber 3 grams . As in the Big Mac Hamburger above. You do not subtract the sugar as it is a part that you are counting in your net carbs and trying to avoid a big number of. Net Carbs are the grams of total carbohydrates in a portion of food minus its grams of fiber. Snacks Chocolate, Cakes & Biscuits Sugar Free Snacks Raw Snacks Savoury Snacks Snack Bars Sweet Snacks Dried Fruit, Weight Management Support Tablets Powders Appetite Suppressants. About Time Keto Shake Salted Caramel 494.4g.
Metamucil Smooth Texture Sugar-Free Regular Flavor and Metamucil capsules contains no sugar and no artificial sweeteners; Metamucil Smooth Texture
Metamucil Daily-Fiber Supplement (Original coarse): It has sugar and 7 g of net carbs in 2 tablespoons, a complete no-no for keto. You should take it once in a while. Premium blend: This sugar-free Metamucil variety has 5g carbs in 2tps, stevia, and Maltodextrin as sweeteners. Stevia is keto-friendly, but Maltodextrin is extracts of starchy plants. Discover low-carb, keto-friendly Metamucil using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
About this item. Metamucil Psyllium Fiber Supplement by meta Orange Smooth Sugar Free Powder 114 doses, 23.3 ounce; 45/dose EN Psyllium Husks Vegan Capsules | 180 Tablets | Psyllium Husk Vegan Fibre | Fibre from Low-Carb.
5 Jan 2018 I'm sure Metamucil has a sugar-free variety, also. Low Carb vs. One serving of Metamucil capsules has at least 1.8 grams of this soluble 21 Apr 2018 Metamucil psyllium is sold in powder, capsule, wafer and liquid forms. Soluble I use a small amount of psyllium husk in my gluten free baking to bind the other ingredients together. Low Carb Alternative To Metamucil? Metamucil Smooth Texture Sugar-Free Regular Flavor and Metamucil capsules contains no sugar and no artificial sweeteners; Metamucil Smooth Texture 1 Sep 2019 She recommends taking fiber supplements, such as sugar-free Metamucil, and drinking plenty of water since low-carb diets can cause 2 Apr 2019 Learn about which keto supplements are best for you and your KetoConnect's mission is to help people transition into the keto diet and Get it FREE The idea that a pill can supply you with all the essential nutrients you Super Easy Coconut Fudge Recipe | sugar free, low fat, low carb, keto.
Metamucil 14-Day Cleanse Fiber, Eliminate Waste, 30 Servings, Psyllium Husk Fiber Supplement, Sugar-Free Powder, Citrus Flavored Drink 4.3 out of 5 stars 539 $8.94 $ 8 . 94 ($1.47/Ounce) $12.99 $12.99
2014-6-21 It is a sugar free supplement that is easily used by the keto movement, low carb dieters, people suffering from IBS and chronic digestive issues. It contains only 2g of carbs and 10 calories per serving!