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While there are limitless grab-and-go store-bought weight loss/protein/meal replacements shakes available, the best bet is to roll up your sleeves and make your own. Many store-bought weight loss shakes are full of artificial sweeteners that spike your blood sugar levels or even contain unsafe levels of contaminants . Coffee Green tea extract containing 150 to 300 mg EGCG Green tea bags Apple cider vinegar Stevia Cinnamon Lemons Dandelion root Whey protein Casein protein Milk Psyllium husk powder Cayenne pepper or extract L-carnitine Fish oil CLA “Weight-loss supplements, along with those for bodybuilding and sexual enhancement, are commonly found to contain pharmaceutical drugs or illegal chemicals,” says Pieter Cohen, M.D., an assistant professor of medicine at Harvard Medical School and an expert on adulterated dietary supplements. And, he says, “weight-loss supplements are among those most likely to feature false or misleading claims on their labels.” As with other supplements, yohimbine dosage will vary by body size, and extrapolating from literature it appears that about.1-.3mg/kg of bodyweight at a time is a sufficient dose for fat loss (and you may take up to 3 doses per day if necessary). Examples of great remedies for weight loss include acupuncture, Aloe Vera, Bee Pollen, Honey and cinnamon, Coconut oil, Garlic, Lemons, Oolong tea, and Topiramate. DIY Weight Loss Home Remedies: Some of the effective DIY weight loss home remedies are discussed below. Try these remedies to make your body slim and fit. 1. Honey: If you're really into muscle building along with weight loss, try this home-made protein shake with raw eggs. But make sure you get good quality eggs. Mix 1 raw egg (with yolk), half an avocado,