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The keto diet and intermittent fasting are two of the hottest current health trends. This article defines intermittent fasting and the keto diet and explains whether combining them is a good idea. Intermittent Fasting vs Keto Diet. These days, everyone is trying to search for a weight loss tactic that actually works. Two of the most prominent weight loss options right now are intermittent fasting and the keto diet. But, which one is better?
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